Benefits of eating banana
Eating an apple each day can promote good health and keep doctor away, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.
Bananas have gotten a bad rap lately, blamed for being too high in sugar. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. Unlike processed sugar, the fruit sugar in bananas is bonded to critical life-supporting trace minerals such as manganese, selenium, copper, boron, and molybdenum, and large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function.
- While you may like your bananas hard and green or mushy and brown, the optimal stage at which to eat bananas for peak nutrition is peak ripeness. When a banana’s skin is still green, enzymes prevent absorption of any of the fruit’s nutrients. And an overripe banana with entirely brown or black skin contains fermented fruit. The safest point at which to eat a banana is when its skin is yellow, with brown speckles. (The definitive test is that the banana won’t give you a fuzzy feeling on your tongue.)
- Bananas are the best food for travel—whether on long car rides, flights, or errands around town.
- Bananas are also the most powerful exercise food. Eating a banana before and after exercise can replenish the body more than any other food out there.
Benefits of eating banana
If you have any of the following conditions, try bringing bananas into your life:
Colitis, irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, autoimmune disease, heart disease, gastroesophageal reflux disease (GERD), adrenal fatigue, Alzheimer’s disease, bipolar disorder, diabetes, carpal tunnel syndrome, depression, diverticulitis, gallbladder disease, hemorrhoids, human immunodeficiency virus (HIV), infertility, Parkinson’s disease, arthritis, attention-de cit/ hyperactivity disorder (ADHD), low reproductive system battery, sleep disorders, posttraumatic stress disorder (PTSD), fungal infections, shingles, tendonitis, anxiety, hypoglycemia, hyperglycemia, edema
If you have any of the following symptoms, try bringing bananas into your life:
Loss of taste and/or smell, weight gain, weight loss, temporomandibular joint (TMJ) issues, enlarged spleen, blurred vision, fatigue, Candida overgrowth, diabetic neuropathy, bruising, tachycardia, constipation, bloating, diarrhea, headache, apnea, blurry eyes, blood sugar imbalances, food sensitivities, ear pain, jaw pain, muscle weakness, anxiousness, sensations of humming or vibration in the body, abdominal cramping, abdominal pain, Bell’s palsy, back pain, tingles and numbness
For warts: Banana can also take away your nasty warts. Take the inside of the banana peel and place it on the wart. Tie it with a medical tape and wait for it to work.
For bites: against insect bites, banana peel can relieve you. Indeed, rub the affected area with the inside of the banana peel and the swelling as well as the itching will decrease.
Stop smoking: you want to stop smoking but nothing works. The banana can help you. It is rich in vitamin B, especially B6. This vitamin combined with potassium and magnesium banana, helps the body to feel less sensation of lack of nicotine.
Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation.
Regulating Blood Pressure
Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health.
You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids.
They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana.
Body Temperature Control
Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days.
These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply.
These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness.
The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.